I was really buying into the Clean Eating Diet - a diet of unprocessed, unhydrogenated, simple foods, full of whole grains and a wide variety of fruits and vegetables. The magazine called to me, as food magazines do in the grocery store, but it was not until now that I had the opportunity to test any of the recipes out. Maybe I picked a really boring recipe or something - Squash and Chicken Casserole - but it really needed a lot more "Oomph". Of course, I ate it anyways, but I really wish I could find that dish that everyone loves, is healthy, looks marginally impressive and I can get right every time.
Just compare the recipe from Clean Eating - a healthy version of a "Georgia Church Picnic" Classic - to a version of the real thing:
Healthy Squash & Chicken Casserole | Chicken Yellow Squash Casserole |
10 slices whole wheat bread Olive oil cooking spray 1 medium yellow onion, thinly sliced 3 medium yellow squash, thinly sliced (about 4 cups) 2 cloves garlic, finely minced ½ lb boneless, skinless chicken breast, pounded to ¼” to ½” thickness and cubed 1 cup pre-shredded low-fat mozzarella cheese 2 tsp Italian seasoning Sea salt and fresh ground pepper, to taste | 2 ½ - 3 lbs chicken 2 lbs yellow squash, cut into ¼” slices ½ cup broth 2 large carrots, shredded 1 medium onion, chopped 8 oz carton sour cream 10.5 oz can cream of mushroom soup ½ cup chicken flavor stuffing mix ¼ cup butter, melted Salt and pepper |
1. Cut bread into cubes, spread out on a cookie tray and bake at 350° for 10 minutes 2. Sauté onions, add squash and garlic 3. Remove veggies to a bowl and cook chicken until golden brown 4. Mix together bread, vegetables, cheese and chicken and sprinkle on spices 5. Bake at 350 for 15 minutes or until lightly browned | 1. Cook chicken, cool and remove from bone 2. Bring squash to boil in broth and cook 8 minutes 3. Drain and combine all vegetables 4. Combine sour cream, soup and salt and pepper 5. Add chicken and veggies 6. Spoon into 9 x 13” baking dish 7. Combine stuffing and butter 8. Sprinkle over casserole 9. Bake at 350° for 25 minutes |
**In my opinion they are barely the same meal. Butter, sour cream and cream of mushroom soup would have made this dish totally moist and creamy - although it would probably make me sick.
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