Hmmm... this picture may look questionable, but if you are looking for a satisfying, low-calorie breakfast, this may be just the thing. 

What is in it? Well, turkey sausage bits, egg whites, 1 whole egg, and tomatoes and onions. How many calories? About 200 when you use non-stick cooking spray, like Pam. 

Ingredients:

1/4 cup chopped onion

1/4 cup chopped tomato

1 whole egg

1/2 cup egg whites

Milk, Salt, Pepper (optional)

1/3 cup pre-cooked turkey sausage bits 

Cooking oil

Fresh Thyme (optional)

Directions:

1. Saute the onions, and add tomatoes when they begin to brown.

2. Throw in the sausage and cook until heated. I also added thyme at this step because I had it laying around. 

3. Combine the egg and egg whites, and add milk, salt and pepper, if desired

4. Pour the eggs over the rest of the ingredients in the pan and cook until done.